Embedded transferable techniques in places such as info technologies, trouble-fixing, conversation and reflective follow will help pupils to get ready for a global industry and pursue lifelong learning.
本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
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Taekwondo is higher-Electricity and presents a complete-human body exercise session. In addition to strengthening your Actual physical Health, the various number of kicks and actions allows enhance flexibility and coordination. Over time, you’ll create far better equilibrium and Management more than Your entire body.
Self-defense is an additional precious element of Taekwondo for children. By Understanding useful self-defense approaches, young children gain the confidence to navigate and secure them selves in numerous situations.
It is going to greatly enhance their comprehension of coaching programming to satisfy the precise needs of shoppers that they are supervising within the Local community.
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近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。
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It is appropriate for Conditioning instructors, individual trainers, workout and wellness leaders, corporate human resources personnel, Group organisation programme directors and also other front-line wellness and Health and fitness gurus trying to find to more their familiarity with this region by way of bigger stage tutorial scientific studies.